I have been reading High Performance Habits by Brendon Burchard and it’s pumping me up! In a nutshell this (see below) is what I WILL do for the next 30 days (starting August 16, 2018 till September 30, 2018) as an experiment. I need some skin in the game and this blog is the perfect place for me to do just that. I have some big goals for my health and fitness and need a place to keep myself accountable and build consistency with good habits that move the marker. Health and fitness can be very confusing at times but if we really boil it down to the basics these are always key:
Document daily
- Exercise: I will layout my detailed plan of attack but mixing weight lifting with HIIT
- Food/Macros: No refined sugars (my main weakness) IF 10-6ish, eat 1 lb on raw veg/day, eat to live, don’t use food as stimulation
- Sleep: 7-8 hrs
- Water: 10-12 cups/day
Ambitious Goals:
Aesthetics: Lose 10 lbs of FAT. Bring in my waist and lift/raise/tone my booty. Discover/build ab muscles! My measurement goals 34/25/35
Strength: Be able to hip thrust over 100 lbs, do 3-5 pull ups
Current Stats
Weight: 140 lbs
Bust: 34″
Waist: 27.5″
Hips: 37.5″
**DISCLAIMER: I like my body right now and who I am BUT there is nothing wrong with wanting more from yourself. Self-care (aka working out and eating right) are actually forms of self love. It can be fun to push the envelope and see what we are truly capable of 🙂
Operation Consistency 