3/4=75% (ate too much/grazed all day even though I didn’t have any “bad” food)
Exercise: Abs…Did a 30 minute pilates ab Youtube video
Food: No junk, did not IF at all…pretty much felt like I was eating and grazing all day long.
- Breakfast: Oatmeal (berries, apple, stevia, chia/hemp seeds, almond milk)
- Lunch: banana berry nicecream
- Dinner: salmon, peas, rice
- Snack: apple and banana ice cream
Sleep: 10:00-6:00…8 hours woo hoo!
Water: 12 cups
Operation Consistency 