2/4 (50%): Ate too much food and drank too little water
Exercise: Did a 10 minute Pilates ab routine and went surfing for about 45 minutes
Food: Today was horrible and random with food…I was out of almost everything and had nothing prepped so that’s usually what happens. I was grazing pretty much what felt like the entire day and eating very unplanned stuff, didn’t IF (ate late), but one victory was that I didn’t eat any crap/refined sugars. And while I was checking out of Walmart the Kitkats were calling my name but was able to ignore them!
- Breakfast: beef jerky, banana, apple, cucumber/hummus, random homemade trailmix (pumpkin seeds, coconut flakes, raisins, mulberries, goji berries)
- Lunch: buddha bowl with hummus
- Dinner: smoothie bowl (bananas, coconut milk, coco powder, stevia, pecans, cacao nibs)
- Snack: dates with pecans and cacao nibs, Beef Jerky, strawberries
Sleep: Went to bed late (11p-6:30a) but got 7 hours in!
Water: This is where things went south REAL quick! I drank 8 (64 oz) cups but didn’t start drinking my water till later in the day. I notice a HUGE difference when I don’t start getting my water in early—I tend to eat a lot more because I still feel “hungry” but it’s actually that my body is thirsty! When I eat more I tend not to finish drinking my water for the day because I feel too full for it. Kind of a bad downwards spiral.
Operation Consistency 