3/4=75% Did everything well today except food
Exercise: Another booty/leg focused day! My goal is to train legs 3-4xs/week since that is my weak spot right now.
- Hip Thrust:100lbs with blue band 4(15) 1M breaks in between with SO HARD!
- Walking Lunges: 25+lbs DB’s 4(20) 1M breaks
- Deadlifts: 75lbs 3(15) 1M breaks Superset 4&5
- Pullups 3lb AW’s 3(50 seconds-UH, 40 sec-OH, 30 sec-UH)
- Lying Abductor Leg Lifts: 1.5lb AW/+ 10lb DB 3(30)
- Finishers: Various leg lifts/extensions w/ stomach on bench w/ AW’s till failure
Food: IF’ed 9:30a to 6:30p, grazed, and had 3 M&M’s. To be honest I’m feeling a little bummed. I have such intense sweet cravings and I am beginning to think my candida is coming back. I have three little white spots on my back (they call it Haole rot). I used to have it all over my back and in my system and it took a couple months to clear up with a super strict diet and herbs and really keeping the good habits through the years. I think the slack approach with food I’ve had in the past 6 months is catching up with me.
- Breakfast: Oatmeal and picked at Ezra’s eggs/avo/tomato/spinach/mushrooms
- Lunch: banana chocolate smoothie made with coconut milk
- Dinner: 1 lb raw salad with sardines and mustard and avocado and picked at mashed potatoes and some of the popeye stir fry
- Snack: apple slices
Sleep:10:00-6:30…7 hours
Water: 12 cups and bonus points for drinking lemon water
Operation Consistency 