Exercise: Today was so fun! We went stand up paddle-boarding at Sunset. I have only tried to catch waves once or twice on a SUP but today I had the opportunity to practice more. Was in the water for 45 minutes. Good core workout! Also went on a short 1 mile walk with Ezra on the bike path.

 Food: No refined sugars or junk! IF’ed from 11:30-7:30 and ate a 1 pound veggie salad for some good volume. I have an insanely huge appetite so the veggies really help fill me up with nutrient-dense food. I do think I slightly overate at night because although I didn’t have a big dinner I had my salad so late in the day I feel soooo full—should have skipped my snack but was looking forward to something a little sweet. I’m going to use this weekend to prepare to start tracking my macros starting Monday. I struggle with tracking big time–which is where I think I could gain a lot more awareness about my intake. I’m also realizing I pick A LOT when making food for myself and my family and i’ts easy to think that food doesn’t really count if it’s healthy (which—new flash—it DOES). For the rest of my month I am going to eat with intention and avoid mindlessly picking at everything.

• Breakfast (11:30 am):  Handful of homemade granola while at the beach then oatmeal at 12:30
• Lunch (4:00 pm): 1 pound raw salad with chickpeas and kraut
• Dinner (6:30 pm): Was seriously full from my salad so had really small portion of Peas, mashed potatoes, and about 1/4 cup of meat
• Snack(7:00): Chia seed pudding with 1/2 banana on top

Sleep: Went to bed late but still got 8 hours of good sleep! 10:30-6:30

Water: Drank 12 cups=96 oz