Day 5: Monday 100%

This post is late because the last few days have been a litte busy…

Exercise: Did workout mainly focusing on legs/glutes with a sprinkle of arms. I was sweating so much it shocked my husband when he was heading out the door to work.

1. Hip Thrust: 85+lbs 4 sets(15 reps) one minute breaks in between (the weight might be close to 100lbs..I don’t know how much my bar weights but I’m guessing 15 lbs?
2. Curtsy Squat/Lunges:15+lbs DB 3 sets (12/12/15 reps) 1 min breaks in between Superset 3 and 4
3. Pullups:3 lb ankle weights (AW) total, 3(40 seconds each) overhand (OH), underhand (UH), OH
4. Inner Thigh Leg Lifts: 1.5 lb AW+10 lb DB on leg 3(30)                                         Superset 5 and 6
5. Bridge (on short step) be:30+lbs DB with blue band 4(20)
6. Pushups: 4(15 reps) 8 real/7 on knees

Food:10-7. Grazed a little and IF’ed from 10-7 and didn’t have any refined sugars or junk!

• Breakfast (10 am): oatmeal (berries, hemp, chia and pumpkin seeds, stevia, banana, almond milk, cocoa and cacao nibs
• Lunch(12:30): 1 pound raw salad with meat on top (cabbage, swiss chard, cilantro, cucumber, dulse, nutritional yeast, salt/pepper, carrots, tomatoes, green and red onions, kraut)
• Dinner (5:00): Buddha Bowl (chickpeas, quinoa, broccoli, sweet potatoes, green beans with hot sauce)
• Snack: banana with peanut butter

Sleep: Got 8 hours of sleep 🙂

Water: 96 oz