2/4=50%
Water and Sleep were great! Didn’t exercise at all and had my treat meal for the week 🙂
Exercise: Usually Sundays are my rest days or I choose to do something relaxing like a walk, stretch or PT exercises if I have time but today was not that day! We were pretty busy with church and getting ready for the potluck so I didn’t get the chance to do anything physical.
Food: Okay our friends who live above us invited us over for a Sunday potluck and she asked if I could make the dessert. I made Pani popo (I know this blog is about health but if you have never made this before you should for your next special dessert). I did allow myself to enjoy my Sunday…I had meatloaf and some mashed potatoes and one of my Pani popo rolls. I just made sure to not overeat or go crazy on the rich foods. I don’t like the phrase “cheat day” but instead refer to this meal as my treat for the week. I also didn’t worry about IF’ing but I was proud that I didn’t pick/graze all day too!
- Breakfast (9:30am): Oatmeal ( I made my husband waffles but refrained from eating any so I could enjoy my dinner later on for my treat)
- Snack/Lunch(3:00ish): apple banana, apple, and one handful of homemade nut/mulberry trailmix
- Dinner(6:30pm): meatloaf, mashed potatoes, salad, watermelon, and one Pani popo roll
Sleep: 10:00-6:30 Slept for a good 8 hours 🙂
Water: 96+ ounces Water consumption was on point! I made sure to drink most of my water before my treat meal and it really helped with not overeating and feeling fuller sooner.
Operation Consistency 